Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

23. Chewing Gum: The Unseen Air Swallower

Chewing gum might seem like a harmless habit, but it can be an unsuspecting trigger for acid reflux. The act of chewing causes you to swallow more air, which can increase the pressure in your stomach. This added pressure can force acid upward into the esophagus, leading to heartburn and discomfort. Additionally, while some gums with bicarbonate may temporarily help, others contain peppermint oil, which, as noted, can relax the lower esophageal sphincter. It's a simple, everyday habit that could be a silent saboteur of your digestive peace.

24. Broccoli and Cruciferous Vegetables: The Gassy Culprits

Broccoli, cauliflower, and other cruciferous vegetables are nutritional powerhouses, yet they can be problematic for those with acid reflux. These vegetables contain fermentable carbohydrates that, when digested, produce gas. This gas buildup increases pressure in the stomach, which can easily force acid into the esophagus. While you shouldn’t avoid these healthy foods entirely, individuals prone to reflux might benefit from eating them in moderation, especially in the evening, or cooking them thoroughly to reduce their gas-producing effects.