Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

Lisette Marie

25. Avocado: The Healthy Fat That Slows Digestion

Healthy avocado toast with soft cheese, sliced avocado, cherry tomatoes and pepper on toasted bread�. Photo Credit: Envato @ta_bu

Avocado toast is a modern health staple, but for some, the high-fat content of avocados can trigger acid reflux. While these are healthy, monounsaturated fats, fat in general slows down the digestive process. This means food remains in the stomach for longer, increasing the likelihood that acid will be pushed up into the esophagus. If you're noticing symptoms after your daily avocado toast, try eating a smaller portion or pairing it with a less acidic fruit like a banana to help your stomach process the fat more easily.

26. Whole Grains: The Fiber-Filled Dilemma

Brown baguettes made of whole grains. Baguettes from the bakery. Photo Credit: Envato @Shaiith

While whole grains are essential for a healthy diet, their high fiber content can be a double-edged sword for reflux sufferers. For some, a rapid increase in high-fiber foods can cause gas and bloating as the gut bacteria work to break them down. This gas buildup increases pressure on the stomach and can lead to acid reflux. If you are prone to reflux, try to introduce whole grains like brown rice and oats gradually into your diet to give your system time to adjust, which can help prevent discomfort.

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25. Avocado: The Healthy Fat That Slows Digestion

26. Whole Grains: The Fiber-Filled Dilemma

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