Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

27. Raw Apples: The Unexpected Acidic Snack

Apples are a go-to healthy snack, but some varieties—especially tart ones like Granny Smith—can trigger acid reflux. Apples have a pH level that can be acidic enough to irritate a sensitive esophagus. The fiber in apples can also be a cause of gas and bloating for some individuals, which further exacerbates the problem. For a reflux-friendly snack, try eating a sweeter apple variety, like a Fuji or Gala, or consider a baked apple, which is less acidic and easier for your stomach to digest.

28. Black Tea: The Caffeine and Tannin Tangle

While coffee is a well-known trigger, its cousin black tea can also cause issues for sensitive stomachs. Like coffee, black tea contains caffeine, which relaxes the lower esophageal sphincter, allowing acid to escape. However, it also contains high levels of tannins, which can increase stomach acid production and irritate the digestive lining. Consuming black tea on an empty stomach can heighten these effects. For a reflux-friendly sip, try a low-caffeine herbal tea like chamomile or ginger, or if you prefer black tea, brew it for a shorter time to reduce the tannin content and always drink it with a meal.