Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

Lisette Marie

29. Pistachios: The High-Fat, Acid-Spiking Nut

A detailed close-up image of pistachio nuts, showcasing their natural texture and earthy tones. Photo Credit: Pexels @Pixabay

Pistachios are a heart-healthy nut packed with monounsaturated fats and protein, but for those prone to acid reflux, their high-fat content can be problematic. All fats slow digestion, causing food to sit in the stomach longer and increasing the chance of acid creeping up. Additionally, pistachios are a common trigger for some, and their natural oils can irritate the esophagus. If you're noticing symptoms after snacking on nuts, try a smaller portion or opt for a lower-fat snack like an apple.

30. Smoothies: The High-Volume, High-Sugar Trap

Close-up of a delicious strawberry smoothie served in a glass with a straw on a table. Photo Credit: Pexels @Josh Sorenson

Smoothies are a popular "health food," but they can be a significant trigger for acid reflux. Many store-bought or even homemade smoothies contain a large volume of liquid and a high concentration of high-sugar fruits like bananas and mangoes. This combination can increase pressure in the stomach, while the sugar content can cause a spike in acid production. For a safer, reflux-friendly smoothie, stick to a smaller portion, use a low-acid base like almond milk, and opt for low-sugar fruits like berries and cucumbers.

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29. Pistachios: The High-Fat, Acid-Spiking Nut

30. Smoothies: The High-Volume, High-Sugar Trap

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