Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

31. Nutmeg: The Sneaky Spice in Your Baked Goods

Nutmeg is a warm, aromatic spice that is often used in baked goods and creamy sauces, but for some people, it can be a surprising irritant. Its essential oils can stimulate acid production and relax the lower esophageal sphincter. While it is not a common trigger, it can cause reflux when consumed in large quantities or in combination with other acidic foods. To avoid this, try replacing nutmeg with milder alternatives like cardamom or cinnamon, which have similar warming properties without the acidic backlash.

32. The Temperature of Your Food and Drinks: The Digestive Shock

The temperature of what you consume can be a sneaky trigger for acid reflux. Extremely hot or cold beverages and foods can shock your digestive system and cause the lower esophageal sphincter to relax. This can allow stomach acid to flow back into the esophagus, leading to a burning sensation. It's best to consume food and drinks at a moderate, lukewarm temperature to prevent any sudden shock to your system. This simple habit can make a significant difference in your digestive health and help you avoid acid reflux.