Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

33. Corn: The Unexpected Gassy Grain

Corn is a surprising culprit for many acid reflux sufferers. While it seems innocuous, it’s a difficult-to-digest grain that can linger in the stomach and small intestine. This can lead to fermentation, producing gas that increases pressure on the stomach and forces acid back into the esophagus. Products like corn tortillas, popcorn, and corn chips are particularly problematic. This isn't about allergy; it's about the way the body processes the corn's tough fiber. If you're struggling with unexplained bloating or heartburn, try a trial period without corn to see if it makes a difference.

34. Protein Shakes: The Liquid Overload

Many people turn to protein shakes as a quick, healthy meal replacement, but for reflux sufferers, they can be a major trigger. The large volume of liquid consumed in a short time can overfill the stomach, increasing pressure on the lower esophageal sphincter. Additionally, many protein powders, especially whey or casein-based varieties, are high in fat and can be difficult to digest, further slowing stomach emptying. This combination is a perfect recipe for reflux. Try smaller, more frequent sips or opt for plant-based powders that are easier on the digestive system.