Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

Lisette Marie

35. Mayonnaise: The High-Fat Hidden Hazard

Hand holding a delicious street food dessert with creamy topping, bokeh background. Photo Credit: Pexels @Abet Llacer

Mayonnaise is a high-fat condiment that is a major contributor to acid reflux. Its primary ingredients, oil and egg yolk, are dense in fat, which slows down the digestive process and increases the time food spends in the stomach. This extended digestive window creates more opportunities for acid to reflux. Additionally, many commercial brands contain added sugars and preservatives that can irritate a sensitive gut. Try swapping mayo with avocado mash, hummus, or a low-fat Greek yogurt to keep your sandwiches creamy and your stomach calm.

36. White Wine: The Double-Edged Drink

Close-up of wine being poured into a glass with a green bokeh background. Photo Credit: Pexels @Torsten Dettlaff

While red wine gets a bad reputation, many people don't realize that white wine can be just as problematic. Its higher acidity can directly irritate the esophageal lining, and even though it contains less alcohol than red wine, it still has enough to relax the lower esophageal sphincter. What's more, white wine's crisp, light profile can lead to over-consumption, exacerbating the problem. If you enjoy a glass of wine with your meal, consider a low-acid, low-alcohol red wine, or stick to a small portion to avoid discomfort.

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35. Mayonnaise: The High-Fat Hidden Hazard

36. White Wine: The Double-Edged Drink

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