Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

39. Raw Vegetables: The Fiber Overload

Raw vegetables as a group are often a silent trigger. While fiber is crucial for digestion, a large intake of raw, crunchy vegetables like carrots, celery, or bell peppers can be difficult for a sensitive stomach to break down. The stomach has to work harder and produce more acid to digest this tough fiber. This can lead to increased stomach pressure and acid reflux. Consider steaming or roasting your vegetables to soften their fibers, making them easier on your digestive system.

40. Salad Dressings (Creamy): The Hidden Fat and Sugar

Vinegar-based dressings are on your list, but creamy dressings, like ranch or blue cheese, are often a more significant trigger. These dressings are a double whammy: they're packed with high-fat ingredients that slow digestion, and they often contain hidden sugars and preservatives that can irritate a sensitive stomach. This combination creates a perfect storm for acid reflux. If you love a creamy texture, try using a blend of mashed avocado and lemon juice or a small dollop of plain Greek yogurt to keep your salad flavorful and reflux-free.