Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

41. Iced Tea: The Hidden Culprit

Many people turn to it as a "healthier" alternative to soda, but it has two key problems. First, like its hot counterpart, it's packed with caffeine and tannins that can increase stomach acid. Second, and often overlooked, is the temperature. Extremely cold beverages can shock the digestive system, causing the lower esophageal sphincter to relax and allow acid to escape. Opt for lukewarm herbal teas or simple, room-temperature water infused with cucumber or melon instead.

42. Chewing Gum: The Air Swallower

It seems completely harmless, but the act of chewing gum can be a surprising trigger for acid reflux. When you chew, you inevitably swallow small pockets of air. This air can build up in your stomach, creating pressure that pushes stomach acid upward into your esophagus. The simple, repetitive motion of chewing can also stimulate acid production, so even a sugar-free, mint-free gum might cause problems. A great alternative for fresh breath is to simply sip water or chew on a piece of fresh ginger root.