Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

Lisette Marie

43. Dried Spices and Spice Blends: The Aromatic Irritants

Close-up of hands holding a glass jar filled with colorful dried herbs. Photo Credit: Pexels @Yan Krukau

Dried spices and complex spice blends, while essential to flavor, can be a hidden source of acid reflux. Beyond the obvious culprits like chili powder, many spice mixes contain a cocktail of irritants like garlic powder, onion powder, and paprika. Even seemingly gentle spices like cumin and coriander can trigger symptoms in sensitive individuals, as their concentrated, volatile oils can irritate the esophageal lining and stimulate acid production. Instead of relying on pre-made blends, try using fresh, milder herbs like basil, oregano, or rosemary, which can provide a similar flavor profile without the inflammatory impact.

44. Carbonated Water (Seltzer): The Bubble of Discomfort

Close-up of raspberries in sparkling water, providing a refreshing and fruity beverage option. Photo Credit: Pexels @Lia Kapitonova

Many health-conscious individuals swap sugary sodas for seltzer or sparkling water, believing it to be a harmless alternative. However, the carbonation in these drinks can be a significant trigger for acid reflux. The bubbles of carbon dioxide gas fill the stomach, causing it to expand. This increased pressure puts a strain on the lower esophageal sphincter, making it easier for stomach acid to flow back up into the esophagus. For a hydrating and gut-friendly option, opt for still water infused with low-acid fruits like cucumber or melon.

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43. Dried Spices and Spice Blends: The Aromatic Irritants

44. Carbonated Water (Seltzer): The Bubble of Discomfort

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