Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

45. Granola and Cereal: The Fiber and Sugar Trap

Granola and many breakfast cereals are often perceived as healthy, but they can be a one-two punch for acid reflux. Many varieties are high in sugar, which can increase stomach acid production. The dense, insoluble fiber in some grains and nuts can be difficult to digest, causing gas and bloating that puts pressure on the stomach. The combination of high sugar content and difficult-to-digest fibers creates an environment ripe for discomfort. A better breakfast choice might be oatmeal made with water and a few slices of banana or pear.

46. Hummus: The Legume and Oil Culprit

Hummus, a popular and seemingly healthy dip, can be a sneaky trigger. The main ingredient, chickpeas, are a type of legume that is high in fermentable carbohydrates. These can cause gas and bloating as they break down, increasing pressure in the stomach. Additionally, many store-bought hummus brands are made with high amounts of oil and sometimes lemon juice, both of which are known to exacerbate reflux symptoms. For a gentler, more soothing dip, try a roasted carrot or sweet potato purée.