Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

47. Coffee Alternatives: The Hidden Acidity

Many people switch from coffee to alternatives like chicory root coffee or even acidic mushroom blends. While they may be caffeine-free, these substitutes can still be highly acidic and contain compounds that irritate the stomach. For example, some mushroom coffee blends can be quite acidic, and chicory root can cause gas and bloating. It’s a good reminder that just because a food is a “healthy” substitute doesn’t mean it’s good for your gut. To get your morning ritual without the burn, consider a gentler, naturally non-acidic tea like ginger or chamomile.

48. The Post-Exercise Water Chug (Volume and Temperature Shock)

It's a common post-workout habit: rapidly chugging a large volume of cold water or a sports drink to rehydrate. This sudden influx of cold liquid into a hot, active stomach is a powerful mechanical and thermal trigger. The large volume overfills the stomach, increasing internal pressure, while the cold temperature can cause a spasmodic relaxation of the lower esophageal sphincter (LES). This double whammy instantly pushes acid back into the esophagus. Instead, sip lukewarm water slowly and steadily throughout your cool-down period to rehydrate gently.