Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

Lisette Marie

Reflux Relief Starts in Your Kitchen

Sick asian woman suffering from heartburn in kitchen, touching chest. Photo Credit: Envato @Prostock-studio

A few simple swaps, a little label-reading, and a willingness to experiment can dramatically reduce discomfort and help you reclaim comfort at the table. So whether you’re managing GERD or just trying to feel better after meals, remember: the real fix might not be in a prescription bottle—it could be sitting in your pantry. Know your triggers, trust your gut, and eat with confidence.

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Reflux Relief Starts in Your Kitchen

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