Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

Lisette Marie

7. Carbonated Beverages: The Fizzy Culprits

Close up shot of group of soft drink cans. Photo Credit: Envato @rushay1977

Carbonated beverages, including sodas and sparkling water, can contribute to acid reflux symptoms. The bubbles in these drinks can expand in the stomach, increasing pressure and promoting acid reflux. Additionally, many carbonated beverages are acidic, compounding the problem. For those who enjoy fizzy drinks, opting for non-carbonated alternatives or consuming them in moderation can help reduce the risk of reflux. Infusing water with fruits or herbs can provide a refreshing and reflux-friendly alternative.

8. Alcohol: The Social Saboteur

alcohol. Photo Credit: Envato @aleeenot

Alcohol consumption, particularly in excess, is a common trigger for acid reflux. Alcohol can relax the lower esophageal sphincter and increase stomach acid production, leading to symptoms. Additionally, certain alcoholic beverages, such as red wine and beer, are more likely to cause reflux due to their acidity and fermentation. For those who enjoy alcoholic beverages, moderating intake and choosing lower-acid options, such as white wine or spirits mixed with non-acidic mixers, can help manage symptoms.

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7. Carbonated Beverages: The Fizzy Culprits

8. Alcohol: The Social Saboteur

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