Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

Lisette Marie

9. High-Fat Foods: The Greasy Offenders

Fresh dairy products. Photo Credit: Envato @ipolly80

High-fat foods, including fried foods, fatty cuts of meat, and full-fat dairy products, can contribute to acid reflux by slowing digestion and increasing stomach pressure. This can lead to the relaxation of the lower esophageal sphincter and the backflow of acid into the esophagus. For individuals prone to reflux, opting for leaner protein sources, such as chicken or fish, and choosing low-fat dairy products can help reduce the risk of symptoms while maintaining a balanced diet.

10. Caffeinated Beverages: The Energizing Triggers

Hot cup of coffee on table at home. Photo Credit: Envato @greenmiles83

Caffeinated beverages, such as coffee, tea, and energy drinks, are common triggers for acid reflux. Caffeine can relax the lower esophageal sphincter and stimulate stomach acid production, leading to symptoms. For those who rely on caffeine for a morning boost, switching to decaffeinated options or herbal teas can help reduce the risk of reflux. Additionally, consuming caffeine in moderation and avoiding it on an empty stomach can help manage symptoms.

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9. High-Fat Foods: The Greasy Offenders

10. Caffeinated Beverages: The Energizing Triggers

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