Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

Lisette Marie

11. Vinegar-Based Dressings: The Tart Troublemakers

Apple Vinegar. Photo Credit: Envato @mythja

Vinegar-based dressings, while adding tanginess to salads and dishes, can exacerbate acid reflux symptoms due to their acidity. Ingredients like balsamic vinegar and apple cider vinegar can irritate the esophageal lining and increase stomach acid production. For those who enjoy vinaigrettes, opting for oil-based dressings or using vinegar sparingly can help reduce the risk of reflux. Experimenting with alternative dressings, such as yogurt or avocado-based options, can provide flavor without the associated discomfort.

12. Dairy Products: The Creamy Conundrum

Fresh dairy products and kitchen towel on blue background. Photo Credit: Envato @AtlasComposer

Dairy products, particularly full-fat varieties, can be a surprising trigger for acid reflux. The high fat content in products like cheese, cream, and whole milk can relax the lower esophageal sphincter and increase stomach pressure. For individuals who experience reflux after consuming dairy, choosing low-fat or non-dairy alternatives, such as almond milk or soy-based products, can help manage symptoms while still enjoying creamy textures.

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11. Vinegar-Based Dressings: The Tart Troublemakers

12. Dairy Products: The Creamy Conundrum

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