Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

17. Whole Garlic Cloves: The Overlooked Bombshell

While chopped or minced garlic in cooked dishes is already a known trigger, whole roasted garlic cloves can be even more potent. Their concentrated oils and sulfur compounds stimulate acid production and can overwhelm a sensitive digestive tract. Roasting garlic may mellow the flavor, but not necessarily its reflux potential. For a safer flavor boost, consider using garlic-infused oil instead—it offers aromatic benefits without the fiber and compounds that cause issues. It’s a subtle shift that could make a big difference for your digestion.

18. Cinnamon: The Sneaky Spice in Your Oatmeal

Cinnamon seems innocent—warm, fragrant, and often touted for its health benefits. But for reflux-prone individuals, it can be a surprising irritant. Its essential oils and pungent compounds can stimulate acid production and irritate the esophageal lining, especially when consumed in larger amounts. You’ll find it hidden in teas, baked goods, breakfast cereals, and even savory dishes. If you’ve been starting your day with a sprinkle of cinnamon and ending it with a burning chest, this spice might be the culprit. Try replacing it with milder alternatives like cardamom or nutmeg to preserve flavor without the fallout.