17 Fermented Foods You Haven't Tried Yet (But Your Gut Will Love)

7. Natto: The Bold Breakfast Choice

Natto, a traditional Japanese breakfast food, is made from fermented soybeans and is known for its strong flavor and sticky texture. The fermentation process, involving the bacterium Bacillus subtilis, results in a food rich in probiotics and nutrients, particularly vitamin K2, which is important for bone health. Despite its acquired taste, natto is a staple in Japanese diets due to its health benefits. It can be eaten on its own, mixed with rice, or used as a topping for toast. For those willing to embrace its bold characteristics, natto offers a unique way to boost gut health and nutrient intake.

8. Yogurt: The Classic Probiotic Staple

Yogurt, a well-known fermented dairy product, has been consumed for centuries across various cultures. The fermentation of milk by lactic acid bacteria results in a creamy, tangy product that is rich in probiotics. These beneficial bacteria can improve digestion, enhance immune function, and support a healthy gut microbiome. Yogurt's versatility makes it a staple in many diets, whether enjoyed on its own, with fruit and honey, or as a base for smoothies and sauces. With a variety of types available, including Greek, Icelandic, and plant-based options, yogurt remains a popular choice for those seeking both flavor and health benefits.