17 Fermented Foods You Haven't Tried Yet (But Your Gut Will Love)

Akanksha Sharma

11. Kvass: The Slavic Refreshment

Cold summer Okroshka soup with kvass, sausage and vegetables. Photo Credit: Envato @timofeevavalentina_foto

Kvass, a traditional Slavic beverage, is made from the fermentation of bread, beets, or fruits. This mildly alcoholic drink is known for its refreshing taste and health benefits. The fermentation process produces probiotics and organic acids, which can aid in digestion and support a healthy gut microbiome. Kvass is rich in B vitamins and antioxidants, making it a nutritious alternative to sugary soft drinks. Its unique flavor profile, ranging from sweet to sour, makes it a versatile beverage that can be enjoyed on its own or used as a base for soups and cocktails.

12. Fermented Garlic: The Flavorful Antioxidant

Black garlic, health food made by fermenting garlic. Photo Credit: Envato @sokorspace

Fermented garlic, with its sweet and tangy flavor, is a lesser-known but powerful addition to the world of fermented foods. The fermentation process enhances the antioxidant properties of garlic, making it an excellent choice for boosting the immune system and supporting cardiovascular health. Fermented garlic can be used in a variety of dishes, from salad dressings to marinades, adding depth and complexity to flavors. Its health benefits, combined with its unique taste, make fermented garlic a delightful and nutritious ingredient for those looking to enhance their culinary repertoire.

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11. Kvass: The Slavic Refreshment

12. Fermented Garlic: The Flavorful Antioxidant

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