17 Fermented Foods You Haven't Tried Yet (But Your Gut Will Love)

13. Injera: Ethiopia’s Fermented Flatbread

This spongy, sour flatbread made from teff flour is a staple in Ethiopian cuisine—and a secret probiotic powerhouse. Fermented for days before it's cooked, injera develops beneficial lactic acid bacteria that aid digestion and help diversify your gut microbiome. Its naturally gluten-free base (teff) also packs in iron, protein, and resistant starch. Often used as both a plate and a utensil, injera delivers flavor and function in one bite. Add it to your fermented-food rotation not just for its health perks—but for the cultural richness and texture it brings to any meal.

14. Dhokla: India’s Steamed Gut-Friendly Snack

This fluffy, savory cake from Gujarat is made from a fermented batter of rice and chickpea flour. Light, tangy, and steamed to perfection, dhokla is naturally probiotic thanks to the fermentation process. The added benefit? It’s low in fat, high in plant-based protein, and easy to digest. The tempering of mustard seeds, curry leaves, and green chilies enhances both taste and anti-inflammatory benefits. It’s an underrated gem in the world of fermented foods—especially if you’re looking for a snack that’s both satisfying and kind to your gut.