Delicious Low-Glycemic Snacks You Can Enjoy Guilt-Free

5. Hummus with Veggie Sticks

This combo is crunchy, creamy, and incredibly effective for blood sugar control. Hummus—made from blended chickpeas, tahini, and olive oil—offers fiber, protein, and healthy fats, making it ideal for slowing digestion and keeping insulin response in check. Ditch processed crackers and pair it with raw vegetables like cucumbers, bell peppers, or carrots, which are low in carbs and high in water and fiber. This snack hydrates, satisfies, and delivers key nutrients like vitamin C and potassium. Bonus—the act of dipping and crunching provides sensory satisfaction that can reduce cravings without the need for sugar.

6. Cottage Cheese with Berries

This creamy, protein-rich snack offers a smart balance of macronutrients. Cottage cheese is low in carbs and high in casein protein, which digests slowly and helps keep you full. When paired with fiber-rich berries—especially raspberries or blueberries—you get natural sweetness without blood sugar drama. The fiber in berries slows the absorption of lactose and helps regulate digestion, while antioxidants support cellular health. Choose full-fat, unsweetened cottage cheese for optimal satiety and pair with a handful of fresh berries for texture and balance. It’s a snack that satisfies hunger and sweet cravings in one bite.