Delicious Low-Glycemic Snacks You Can Enjoy Guilt-Free

7. Edamame with Sea Salt

Edamame—young soybeans—are a top-tier snack for blood sugar stability. They’re low on the glycemic index, rich in protein, and packed with fiber and essential minerals like magnesium and folate. A half-cup provides around 8 grams of protein and 4 grams of fiber, which together help slow digestion and prevent glucose spikes. Lightly steam and sprinkle with sea salt or chili flakes for a warm, savory snack that keeps you full without heaviness. Portable, satisfying, and nutrient-dense, edamame is an ideal option for afternoon slumps when energy dips but you want to keep your glucose curve flat.

8. Celery with Peanut Butter

This old-school pairing works for a reason. Celery is high in water and fiber, low in carbs, and has a satisfying crunch. When paired with natural peanut butter—rich in fat, protein, and a touch of fiber—the combination slows digestion and minimizes blood sugar spikes. It also satisfies the urge to crunch or munch without processed carbs or added sugars. Look for unsweetened peanut butter with minimal ingredients to avoid unnecessary sweeteners. This snack is fast, easy, and effective for keeping blood sugar stable and hunger at bay between meals.