Delicious Low-Glycemic Snacks You Can Enjoy Guilt-Free

11. Rice Cakes with Tahini and Cucumber

Rice cakes on their own can spike blood sugar, but when you add fat and fiber-rich toppings, the story changes. Thin, unsalted rice cakes serve as a neutral base, while tahini—made from ground sesame seeds—adds healthy fats, fiber, and plant-based protein. Topping with sliced cucumber provides crunch, hydration, and volume without added carbs. The fat from tahini slows the digestion of the rice cake’s starch, preventing a sharp glucose surge. This snack is light, refreshing, and surprisingly filling—a smarter take on the classic “crackers and dip” combo.

12. Avocado Slices with Sea Salt and Lime

Sometimes the simplest snacks are the most effective. A few slices of ripe avocado, sprinkled with sea salt and a squeeze of lime, offer a perfect blend of monounsaturated fat, fiber, and flavor—with virtually no sugar or starch. This combination supports insulin sensitivity, curbs appetite, and provides a burst of minerals like potassium. Avocados are incredibly satisfying on their own but can also be served on a high-fiber cracker or crispbread for more texture. Either way, it’s a savory, blood sugar–friendly option that doesn’t require a recipe—just a ripe fruit and a moment of mindfulness.