19 Everyday Movements That Quietly Strengthen Core Muscles

13. Sweeping or Shoveling Snow

When sweeping or shoveling, the action of moving back and forth or lifting heavy snow or dirt requires a lot of core engagement. These tasks work the muscles in your abdomen, lower back, and obliques, especially if you focus on keeping your posture upright and engaging your core throughout. Particularly when you scoop snow, you're bending at the hips and twisting to throw the snow to the side. This twisting action engages the obliques and the transverse abdominis, which are responsible for rotational movements. The shoveling motion combined with the weight ultimately ends up strengthening your core.

14. Household Chores: Everyday Core Workout

Household chores, from sweeping and mopping to carrying laundry, offer ample opportunities for core engagement. These activities often involve bending, twisting, and lifting, all of which require core stabilization. By focusing on proper form and core activation during chores, you can transform mundane tasks into effective workouts. Incorporating music or setting a brisk pace can further enhance the cardiovascular and core-strengthening benefits. Viewing household chores as a form of exercise can motivate you to approach them with energy and intention, leading to a stronger core and a cleaner home.