19 Groin-Saving Stretches That Will Help You Bounce Back from Injury

Akanksha Sharma

13. Remember To Rest

Exercises of Yoga are lying and sitting on the mat. Photo Credit: Envato @FunnyBugs

A pulled groin is a type of muscle injury. As such, the best way for it to heal is through extensive rest. You need to check in with yourself when you're doing stretches and exercises. A stretch should make your muscle feel like it's tugging beyond its usual range of motion, but it shouldn't hurt. If any of the stretches are causing you pain, stop doing them and rest your muscles. In addition, you should only start stretching after the worst of the pain from a pulled groin has already abated. Overworking your muscles can cause you to injure your groin further, leading to more pain and a longer recovery time.

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13. Remember To Rest

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