19 Groin-Saving Stretches That Will Help You Bounce Back from Injury

Akanksha Sharma

14. Supine Groin Stretch with Support: Passive, Gravity-Assisted Healing

Woman rolling hips on a blue foam roller on cork mat at home. Myofascial release. Photo Credit: Envato @IrynaKhabliuk

This gentle, passive stretch is ingenious for allowing deep relaxation and gravity to assist in groin recovery. Lie on your back with your feet flat on the floor, knees bent. Place a yoga block, pillow, or rolled towel under each knee. Slowly let your knees fall open to the sides, bringing the soles of your feet together. The supports under your knees prevent overstretching, allowing your inner thighs to relax and lengthen comfortably. Hold this position for several minutes, focusing on deep breaths, promoting subtle, sustained lengthening without any active muscular engagement.

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14. Supine Groin Stretch with Support: Passive, Gravity-Assisted Healing

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