19 Groin-Saving Stretches That Will Help You Bounce Back from Injury

Akanksha Sharma

15. Standing Wall-Assisted Adductor Stretch

Adductor stretch exercise. Photo Credit: Envato @seventyfourimages

This underrated stretch uses a wall to deepen the stretch safely and effectively. Stand side-on next to a wall, with your feet wide apart. Place your hand on the wall for support. Shift your weight toward the leg farthest from the wall, bending that knee into a side lunge while keeping the other leg straight. You should feel a deep stretch along the inner thigh of your extended leg. Hold for 20–30 seconds, then switch sides. The wall helps maintain posture and balance, making this a great option for those easing back into movement post-injury.

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15. Standing Wall-Assisted Adductor Stretch

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