19 Groin-Saving Stretches That Will Help You Bounce Back from Injury

Akanksha Sharma

18. Frog Pose (Modified for Recovery)

Woman doing vertical frog yoga in pose. Photo Credit: Envato @GaudiLab

Frog pose offers a deep groin and hip opener, but with a smart adjustment, it becomes safe and restorative during recovery. Begin on all fours and widen your knees slowly, keeping your ankles in line with your knees and inner feet pressing down. Instead of dropping your chest, keep your torso upright and rest on your forearms or blocks. Focus on controlled breathing and let gravity do the work. Hold for 20–40 seconds. This position targets the inner thigh muscles without relying on active engagement, helping you gently release tension in tight, healing groin areas.

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18. Frog Pose (Modified for Recovery)

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