Groin-Saving Stretches That Will Help You Bounce Back from Injury

5. Side Lunge Stretch

The side lunge stretch is a stretch that helps target your hip adductors. Make sure you're gentle and don't strain your muscles, since this might inhibit your recovery. Stand up with your feet positioned far apart and point your toes outward at a forty-five-degree angle. Lunge to one side. Your straight leg's foot should be pointing upward, but your heel should stay on the floor. Go as low as you can without experiencing too much strain or pain. Hold this stretch for a few seconds, and then slowly return to the starting position. Repeat it with the opposite leg. You should do about ten reps on each leg. If you want to increase the exercise, do a few sets with ten repetitions per leg. In addition, make sure your back stays straight throughout the stretch. As you stretch your inner thigh muscles, you'll also stretch the gracilis on your straight leg.

6. Squatting Power Stretch

The squatting power stretch is a little more intense than others, so it is often a better choice for a little into the pulled groin recovery process. Start by standing with your feet wide apart. Then, carefully and slowly squat until your knees are positioned directly over your ankles. This should be at about ninety degrees. Once in this stretch position, place your hands on the top of your inner thighs before pushing them outwards, slowly, to open your hips. Hold this stretch for approximately twenty to thirty seconds before relaxing. Repeat three times per session. If performed correctly, individuals should feel a stretch in their groin muscles in both legs. If it feels too painful after the first stretch, consider adjusting how much you are stretching or pick a less intense stretch.