19 Groin-Saving Stretches That Will Help You Bounce Back from Injury

3. Isolated And Seated Groin Stretch

The isolated and seated groin stretch will help stretch and relax groin muscles. There are two types of seated stretches: the short stretch and the long stretch. For the short stretch, bend your knees and bring your soles together. Keep your back straight. Press your elbows against your knees, gently pushing them in the direction of the floor until you feel your inner thigh lightly stretched. Hold the position for a few seconds. For the long stretch, spread your legs to either side of the body until you create a 'V' shape. Keep your back straight. Very slowly move your hands forward while you lean toward the ground until you feel a stretch in your leg. Hold your position for a few seconds. Repeat the stretch twice, facing a different leg each time.