19 Groin-Saving Stretches That Will Help You Bounce Back from Injury

6. Squatting Power Stretch

The squatting power stretch is a little more intense than others, so it is often a better choice for a little into the pulled groin recovery process. Start by standing with your feet wide apart. Then, carefully and slowly squat until your knees are positioned directly over your ankles. This should be at about ninety degrees. Once in this stretch position, place your hands on the top of your inner thighs before pushing them outwards, slowly, to open your hips. Hold this stretch for approximately twenty to thirty seconds before relaxing. Repeat three times per session. If performed correctly, individuals should feel a stretch in their groin muscles in both legs. If it feels too painful after the first stretch, consider adjusting how much you are stretching or pick a less intense stretch.