19 Groin-Saving Stretches That Will Help You Bounce Back from Injury

Akanksha Sharma

7. Adductor Stretch With Bent Knees

Girl shakes the abs with a medicine ball. Girl working out with a fitness ball. Photo Credit: Envato @borodai

Stretching the adductors will also help speed the recovery of a pulled groin. This stretch is easy to perform, particularly because the individual performing it can do so lying down! Once lying down, bend your knees and keep your feet flat on the floor. Place a small medicine ball between your knees and squeeze your knees together in intervals of five seconds. Increase the number of repetitions you perform as well as the duration of this stretch as your recovery progresses. The medicine ball is a crucial component of this stretch, as placing it between the knees creates more resistance and, as a result, provides more stretch.

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7. Adductor Stretch With Bent Knees

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