19 Groin-Saving Stretches That Will Help You Bounce Back from Injury

Akanksha Sharma

9. Deep Glute Stretch

people making yoga in supine pigeon pose outdoors. Photo Credit: Envato @dolgachov

Another great stretch to try for healing a pulled groin is the deep glute stretch. Similar to the previous two stretches, start by lying down on your back. Bring your legs up to a ninety-degree angle and cross your left leg over your right. Grab onto your right thigh. Pull in gently until you feel a stretch in your butt. Hold this position for at least twenty seconds before switching legs (cross your right leg over your left) and repeating the exercise. Flip back again and continue repeating the motion once more on each side. When your strength improves, you can increase the duration of the exercise and the number of repetitions.

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9. Deep Glute Stretch

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