20 Everyday Foods That Could Secretly Contain Gluten

2. Processed Meats: Beyond the Deli Counter

Processed meats, such as sausages, hot dogs, and deli slices, can be unexpected sources of gluten. Often, fillers and binders containing wheat are used to enhance texture and flavor. Additionally, cross-contamination can occur during processing and packaging. It’s essential for consumers to scrutinize labels and opt for brands that specifically label their products as gluten-free. Furthermore, understanding the manufacturing processes can provide insight into potential gluten exposure, helping individuals make informed choices when it comes to their protein options.