20 Foods Your Body Craves to Soothe Inflammation Naturally

11. Tart Cherries: Nature’s Pain Reliever

Tart cherries are packed with anthocyanins, a type of antioxidant that has been shown to reduce inflammation, ease muscle soreness, and even lower uric acid levels in people with gout. Unlike their sweeter counterparts, tart cherries have been widely studied for their ability to fight oxidative stress and inflammation. Research suggests that drinking tart cherry juice or eating the whole fruit can help reduce post-exercise muscle soreness and even improve sleep quality, thanks to its natural melatonin content. Incorporate tart cherries into smoothies, oatmeal, or snack on dried versions for a tangy, inflammation-fighting boost.

12. Shiitake Mushrooms: The Immune-Boosting Healer

Mushrooms have long been used in traditional medicine, and shiitake mushrooms stand out as a powerful anti-inflammatory food. They are packed with beta-glucans, natural compounds that support immune function while reducing excessive inflammation in the body. They also contain ergothioneine, a unique antioxidant that helps prevent oxidative stress and cellular damage. Unlike other plant-based anti-inflammatory foods, shiitake mushrooms also provide natural antimicrobial properties, helping to fight infections and boost gut health. Adding them to stir-fries, soups, or roasting them with olive oil brings out their rich, umami flavor while delivering impressive health benefits.