20 Foods Your Body Craves to Soothe Inflammation Naturally

15. Extra Virgin Olive Oil: Liquid Gold for Your Health

Olive oil is one of the cornerstones of the Mediterranean diet, a way of eating known for its impressive anti-inflammatory effects. This oil is packed with oleocanthal, a natural compound that acts similarly to ibuprofen, reducing inflammation and pain in the body. Unlike processed vegetable oils, which can trigger inflammation, extra virgin olive oil contains healthy monounsaturated fats that promote heart health and brain function. To fully reap the benefits, it’s important to use cold-pressed, extra virgin olive oil rather than refined versions, which lose many of their nutrients. Drizzle it over salads, mix it into dressings, or use it as a finishing oil over roasted vegetables to get maximum anti-inflammatory power.

16. Kimchi and Fermented Foods: The Gut-Healing Warriors

Chronic inflammation is often tied to an unhealthy gut, and fermented foods like kimchi, sauerkraut, miso, and kefir play a vital role in restoring balance. These foods are rich in probiotics, beneficial bacteria that help regulate immune function, reduce intestinal inflammation, and improve digestion. Studies have shown that a healthy gut microbiome directly influences inflammation levels in the body. Fermented foods not only promote better digestion and nutrient absorption but also help reduce the leakiness of the gut, which can contribute to widespread inflammation. Adding a small serving of kimchi or sauerkraut to meals, enjoying miso soup, or drinking kefir daily can naturally lower inflammation while also improving overall gut health.