20 Foods Your Body Craves to Soothe Inflammation Naturally

17. Pomegranates: The Antioxidant Powerhouse

Pomegranates are one of the most antioxidant-rich fruits available, containing ellagitannins that help fight inflammation at a cellular level. These compounds protect against chronic diseases, including heart disease, arthritis, and even neurodegenerative disorders like Alzheimer’s. Pomegranate juice has been shown to reduce markers of inflammation and oxidative stress while also supporting healthy blood circulation. The seeds, known as arils, can be sprinkled over yogurt, blended into smoothies, or eaten on their own for a refreshing burst of flavor with powerful anti-inflammatory benefits.

18. Seaweed: The Nutrient-Dense Ocean Superfood

Often overlooked in Western diets, seaweed is one of the most nutrient-dense foods on the planet and a potent anti-inflammatory. It contains fucoidans, unique bioactive compounds that have been found to reduce inflammatory responses, support immune function, and even slow the progression of chronic diseases. Seaweed is also packed with iodine, magnesium, and fiber, all of which contribute to reducing inflammation and supporting thyroid health, brain function, and heart health. Adding dried seaweed snacks, nori sheets, or wakame to soups, sushi, or salads is an easy way to incorporate this underappreciated superfood into your diet.