20 Powerhouse Eats That'll Kick Your Scale to the Curb

3. Avocados

Although it might come as a surprise to some individuals, some fats can help individuals lose weight. Avocados are high in monounsaturated fats, or 'good' fats, which help suppress appetite. Avocados are particularly known for their ability to shrink belly fat. They contain omega-9 fatty acids, which have been associated with reducing low-density lipoprotein (LDL) cholesterol, what we know as the unhealthy or 'bad' cholesterol, and increases high-density lipoprotein (HDL) cholesterol, the good kind. The omega-9 fatty acids found in avocados also help absorb fat-soluble vitamins, such as vitamins A, D, E, and K, which can help with energy metabolism. Avocados are versatile and make a great substitution for foods high in refined sugar and fat, such as mayonnaise and other dressings or dips. Use them on sandwiches or in salads in place of dressing. They also go great in smoothies as a thickening agent, especially when bananas are unavailable or not enjoyed.

4. Blueberries

Although they are best known for their anti-aging properties, blueberries can also aid in weight loss. They contain only eighty calories per cup, which makes them the perfect low-calorie snack. Blueberries are high in antioxidants and vitamin C that bind to free-radical toxins and move them out of the body, which is an important step in the weight loss process. One cup of blueberries provides approximately four grams of fiber to help keep individuals full until their next healthy meal. Individuals can start their day off with a bowl of oatmeal and top it with blueberries, or add blueberries to a healthy smoothie. Blueberries are also great to snack on throughout the day.