20 Powerhouse Eats That'll Kick Your Scale to the Curb

5. Broccoli

Individuals looking to lose some excess weight will certainly want to include broccoli in their weight loss program because it is full of phytonutrients that break down fat, boost metabolism, and improve overall health. If individuals are watching their calories, they should be sure to eat their broccoli raw as one cup of raw broccoli contains only thirty calories. One cup of cooked broccoli contains fifty-four calories. Raw broccoli contains more than one hundred percent of the daily vitamin C and K needs. It’s also a good source of folate, vitamins A and B6, and potassium. Unfortunately, many of the nutrients in broccoli are lost when they are cooked. Surprisingly, broccoli and other cruciferous vegetables contain a decent amount of protein. They go great in salads or served with a dip.

6. Grapefruit

Grapefruit has long been known for its weight loss benefits. Eating half a grapefruit before each meal may help individuals lose up to one pound per week. This is because grapefruit is at least ninety percent water, which helps fill individuals up faster with very little calories. Water is also important in weight loss as it moves toxins through the body, keeps individuals hydrated, and boosts energy. Grapefruit is a good source of protein to help support lean muscle. Grapefruit also promotes clear, healthy skin, and can help lower the risk for many diseases and conditions as part of an overall healthy and balanced diet.