20 Powerhouse Eats That'll Kick Your Scale to the Curb

7. Almonds

Research shows the fat contained in almonds may block fat because it cannot be completely broken down. In addition, the cell walls of almonds may act as a physical barrier to fat. The pleasantly flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Foods high in healthy fats provide a high level of satiety, which makes individuals feel full for longer periods, a result of which lowers the risk of mindless snacking. Individuals can add slivered almonds to their salad for a crunchy treat. They also go great in oatmeal, on top of vegetable dishes such as green beans, or in a smoothie (in the form of almond butter).

8. Brown Rice

Brown rice, as many may already know, is healthier than white rice. Research shows over ten years, women who ate whole grains weighed less than those who did not. Brown rice provides 1.7 grams of resistant starch per serving for a boost in metabolism and fat burning effect. Brown rice is also fairly high in fiber. It’s a low energy food, or a food that is low in calories yet still makes individuals feel full. One cup of brown rice provides 3.5 grams of fiber, which is more than ten percent of the daily recommended value. Brown rice goes great with just about any vegetable stir-fry or meat dish.