20 Powerhouse Eats That'll Kick Your Scale to the Curb

9. Potatoes

While they get a bad rap for being high in carbohydrates, potatoes are an anti-inflammatory food, which is one of the underlying causes of sustained weight loss. Boiled potatoes are especially good for weight loss. They make great side dishes for lean sources of protein, such as chicken or salmon. It is, however, crucial to consider how they are cooked. As mentioned, boiled potatoes are a good choice, but any fried potatoes (especially french fries) should be avoided. Other methods of cooking potatoes for helathy wieght oss include baking or roasting them. A nice filling lunch would be a baked potato topped with steamed broccoli and a little bit of low fat cheese. Potatoes are also quite filling, which can help reduce the potential for overeating.

10. Chickpeas

Chickpeas are a kind of legume that is high in protein, fiber, and resistant starch. They provide several essential vitamins and minerals, including seventy-one percent of the daily recommended intake of folate. One cup of chickpeas also contains more than twenty percent of the daily recommended intake of iron, copper, magnesium, and phosphorus, as well as eighty-four percent of manganese. Chickpeas are naturally sugar-free and can help reduce blood sugar. Eating foods high in vitamins and minerals may help boost energy levels that may encourage an active lifestyle, which can help with weight loss. Individuals should try dipping some raw broccoli into hummus (made from chickpeas) for a superfood double whammy.