20 Powerhouse Eats That'll Kick Your Scale to the Curb

13. Lentils

Lentils are a plant-based protein star with fiber to match—offering the perfect combo for weight loss. One cup contains around 18 grams of protein and 15 grams of fiber, helping you feel full while stabilizing blood sugar levels. Unlike meat, lentils are low in fat and easy on digestion. They’re also rich in iron and B vitamins, which fuel metabolism and reduce fatigue. Lentils work beautifully in soups, curries, or salads, delivering long-lasting energy without the crash. Their low cost and high impact make them a go-to for anyone looking to lose weight without sacrificing flavor.

14. Pears

Pears are often overlooked, but they’re one of the best fruits for weight loss. High in water and fiber—especially pectin, which slows digestion—pears help you feel fuller longer. One medium pear has about 6 grams of fiber and fewer than 100 calories, making it a smart and satisfying snack. Unlike sugary treats that spike insulin, pears provide natural sweetness with slow-releasing energy. They're also rich in antioxidants and vitamin C, helping to reduce inflammation and support healthy digestion. For an added bonus, pair a sliced pear with a bit of nut butter to balance sweet and satiating.