20 Powerhouse Eats That'll Kick Your Scale to the Curb

15. Spaghetti Squash

If pasta cravings are your kryptonite, spaghetti squash is your secret weapon. This low-calorie veggie offers only 40 calories per cup and a naturally noodle-like texture that makes it a perfect swap for traditional pasta. Rich in fiber, vitamins A and C, and potassium, spaghetti squash helps regulate blood sugar and reduce belly bloat. It also keeps you full without loading up on refined carbs. Toss it with marinara, pesto, or lean protein for a comforting meal that satisfies cravings without sabotaging your goals. It’s comfort food with a healthy twist—and none of the carb crash.

16. Eggs

Eggs are among the most complete, nutrient-dense foods available—and one of the most effective for weight loss. High in protein and essential amino acids, they help build lean muscle and curb hunger. Studies show eating eggs for breakfast promotes satiety and can reduce overall calorie intake throughout the day. They’re also packed with B vitamins and choline, which aid metabolism and brain function. Don’t fear the yolk—it contains healthy fats and fat-burning nutrients like vitamin D. Scrambled, poached, or hard-boiled, eggs are a versatile, affordable, and satisfying way to start your day strong.