20 Powerhouse Eats That'll Kick Your Scale to the Curb

17. Cabbage

Cabbage is a low-calorie, high-volume vegetable that can bulk up meals without bulking up your calorie count. One cup of chopped cabbage has fewer than 25 calories and is full of fiber, vitamin C, and water—helping you feel full while flushing out toxins. It’s also a natural diuretic, which means it helps reduce water retention and bloating. Cabbage works well raw in slaws, fermented into gut-friendly kimchi or sauerkraut, or cooked in soups and stir-fries. Its versatility and crunch make it an easy way to boost nutrient density and minimize cravings with minimal effort.

18. Edamame

Edamame—young soybeans—are a high-protein, high-fiber snack that crushes hunger and helps balance blood sugar. A cup of edamame packs about 17 grams of protein and 8 grams of fiber, all for under 200 calories. This combination slows digestion, keeping you full and energized longer. Edamame also contains essential amino acids, iron, magnesium, and folate—all critical for metabolism and cellular repair. Whether steamed with a sprinkle of sea salt or tossed into grain bowls and salads, edamame makes for a satisfying, plant-powered bite that supports fat loss and boosts your overall nutrition profile.