20 Super Nutritious Fish to Power Up Your Diet

19. Bluefish - The Bold and Flavorful

For those who appreciate a richer, more pronounced flavour, Bluefish is an excellent choice, though best consumed extremely fresh. This oily fish is packed with heart-healthy omega-3 fatty acids, comparable to mackerel, and is a good source of selenium and vitamin B12. Its flavour is distinctively rich and can be strong if not fresh, but when handled properly, it's delicious smoked, grilled, or baked. Bluefish pairs well with acidic ingredients like lemon or tomatoes that cut through its richness. It’s an affordable, nutrient-dense option for those who enjoy a bolder taste profile.

20. Catfish - The Versatile Freshwater Staple

Often associated with Southern US cuisine, Catfish is a widely available freshwater fish offering significant nutritional benefits. Commonly farmed, it provides a good source of lean protein, heart-healthy omega-3s (though levels vary with diet), and is particularly rich in vitamin B12 and selenium. Catfish has a mild, slightly sweet flavour and a moist, somewhat firm texture that adapts well to various cooking methods, famously frying but also excellent baked, grilled, or blackened. Choosing US-farmed catfish often ensures adherence to environmental standards, making it a reliable, affordable, and healthy addition to your fish rotation.