20 Super Nutritious Fish to Power Up Your Diet

Lau Racciatti

11. Arctic Char - The Sustainable Salmon Cousin

Tasty fresh red fish arctic char baked on a grill. Photo Credit: Envato @chernikovatv

Resembling salmon and trout, Arctic Char offers a similar delightful flavour profile – rich yet milder than salmon – and a vibrant pink-orange flesh. It's packed with heart-healthy omega-3 fatty acids, high-quality protein, and essential B vitamins. Crucially, Arctic Char is often raised in sustainable aquaculture systems, making it an environmentally sound choice. Its moderate fat content lends a moist, flaky texture perfect for grilling, baking, or pan-searing. For those seeking the benefits of salmonids with a slightly different taste and strong sustainability credentials, Arctic Char is a fantastic and increasingly available option.

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11. Arctic Char - The Sustainable Salmon Cousin

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