20 Super Nutritious Fish to Power Up Your Diet

Lau Racciatti

16. Haddock - The Flaky Comfort Fish

Top view of fresh haddock carcass on wooden cutting board. Photo Credit: Envato @boomeart

A close relative of cod, Haddock offers a slightly sweeter taste and a more delicate, flaky texture that distinguishes it. It's a fantastic low-fat source of high-quality protein, crucial for satiety and muscle maintenance. Haddock is also rich in vitamin B12, phosphorus, and selenium, supporting energy metabolism and bone health. Traditionally the star of British fish and chips due to its wonderful texture when fried, it's equally delicious baked, broiled, or smoked (like Finnan Haddie). Haddock provides comforting flavour and solid nutrition, making it a staple white fish worth seeking out.

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16. Haddock - The Flaky Comfort Fish

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