20 Super Nutritious Fish to Power Up Your Diet

18. Monkfish - The "Poor Man's Lobster"

Monkfish earns its nickname from its firm, dense, almost meaty texture, reminiscent of lobster tail, and a mild, slightly sweet flavour. This unusual-looking bottom-dweller provides lean protein and is a good source of selenium and phosphorus. Its unique texture makes it incredibly versatile and satisfying – it doesn't flake easily, holding up well to grilling, roasting, pan-searing, and inclusion in hearty stews like bouillabaisse. Monkfish offers a different eating experience compared to flaky white fish, providing a lean, nutritious, and texturally interesting option for adventurous seafood lovers seeking lobster-like satisfaction without the price tag.