20 Super Nutritious Fish to Power Up Your Diet

Lau Racciatti

19. Bluefish - The Bold and Flavorful

Kuromutsu no Nitsuke ( simmered Japanese bluefish . Photo Credit: Envato @motghnit

For those who appreciate a richer, more pronounced flavour, Bluefish is an excellent choice, though best consumed extremely fresh. This oily fish is packed with heart-healthy omega-3 fatty acids, comparable to mackerel, and is a good source of selenium and vitamin B12. Its flavour is distinctively rich and can be strong if not fresh, but when handled properly, it's delicious smoked, grilled, or baked. Bluefish pairs well with acidic ingredients like lemon or tomatoes that cut through its richness. It’s an affordable, nutrient-dense option for those who enjoy a bolder taste profile.

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19. Bluefish - The Bold and Flavorful

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