20 Super Nutritious Fish to Power Up Your Diet

Lau Racciatti

20. Catfish - The Versatile Freshwater Staple

Raw fillet of white fish catfish on a cutting board. Black background. Top view. Photo Credit: Envato @composter-box

Often associated with Southern US cuisine, Catfish is a widely available freshwater fish offering significant nutritional benefits. Commonly farmed, it provides a good source of lean protein, heart-healthy omega-3s (though levels vary with diet), and is particularly rich in vitamin B12 and selenium. Catfish has a mild, slightly sweet flavour and a moist, somewhat firm texture that adapts well to various cooking methods, famously frying but also excellent baked, grilled, or blackened. Choosing US-farmed catfish often ensures adherence to environmental standards, making it a reliable, affordable, and healthy addition to your fish rotation.

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20. Catfish - The Versatile Freshwater Staple

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