20 Super Nutritious Fish to Power Up Your Diet

4. Tuna - The Versatile Protein Source

Tuna is a favorite among seafood enthusiasts and health-conscious individuals alike, thanks to its high protein content and low fat levels. Its mild flavor and firm texture make it a versatile ingredient for a variety of dishes, from sushi to salads and sandwiches. Tuna is also a good source of essential nutrients like selenium, vitamin B12, and niacin, which support energy metabolism and immune function. However, due to its position in the food chain, tuna can accumulate higher levels of mercury, so it is important to consume it in moderation. With mindful consumption, tuna remains a delicious and nutritious choice for those seeking a lean protein source.